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Former Olympic swimmer Rowdy Gaines swims, Tuesday, Nov 11, 2025 at a pool in Salt Lake City. (AP Photo/Tyler Tate)

Olympic gold-medalist Gaines has tips for older swimmers, or if you’re returning to the pool

By Stephen Wade - Associated Press Shares

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Gaines said he swims six days a week, usually between 2,000 and 2,500 yards (meters).

Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you're returning to the pool →

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