Before starting to use a vest, Monaco said it's always helpful to get guidance from someone who has experience with them, “just to make sure that your movements are good, your form is good, that you have enough muscular upper body, muscular strength and endurance to support that during your movements.”
Yes, weighted vests can help amp up your workout. Here's what to know
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MONACO — Here's a guide that tells you what you need to know about Sunday's Monaco Grand Prix.
How to watch the F1 Monaco Grand Prix on TV and what to know
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