Topic - Catherine Sanderson

People struggle to make healthy habits stick, which makes cozy exercise “kind of a genius idea,” says Catherine Sanderson, a professor of psychology at Amherst College in Massachusetts and author of “The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.”

'Cozy cardio': In a world seeking comfort, some see a happier mode of exercise →

Wiser resolutions? Lessons from COVID's unfulfilled ones →