Looking to start 2020 off on the right foot? Take a hike

ATLANTA (AP) - First comes the holiday snacking, then comes the New Year’s resolutions.

If you’re already eyeing a new you in 2020, state officials encourage you to kick off the new decade with a hike at one of Georgia’s 48 state parks. On New Year’s Day, there will be “first day hikes” and other activities taking place at many of the state parks and historic sites across Georgia, The Atlanta Journal-Constitution reported.

The events in Georgia are part of a larger nationwide effort led by America’s State Parks alliance to get people out into nature for guided hikes and activities on Jan. 1.

“So many studies have shown that spending time outside, in nature, is good for our well being. Going for a hike is not only good for your heart, it’s good for your soul,” said Kim Hatcher, a Georgia State Parks spokeswoman. “And with many people making New Year’s resolutions to improve their health or find more calm in their lives, First Day Hikes are the perfect way to begin.”

Whether you’re looking to sweat off a hangover, start your resolutions off strong or just a family friendly outing, there are plenty of ways to start 2020 off on the right foot. Here are some of the events being held:

Traditional Plant ID; First Day Hike

Time: 1-3 p.m.

Location: Red Top Mountain State Park, Acworth

Price: $5 parking fee

Start the new year with some new knowledge. In this ranger-lead hike, attendees will follow the Sweetgum Trail and identify trees, shrubs and plants.

Dog Creek Hike-First Day Hike

Time: 1-3 p.m.

Location: Don Carter State Park, Gainesville

Price: $5 admission, $5 parking fee

This hike will be along the Dog Creek outer loop, which is about 1.5 miles. Take in views of Lake Lanier and Dog Creek.

First Day Hike through the Piedmont Forest

Time: 2-3:30 p.m.

Location: Sweetwater Creek State Park, Lithia Springs

Price: $5 admission, $5 parking fee

A ranger will lead this hike through the park’s Piedmont forest. The hike will include identifying animals, birds, flowers and trees encountered along the way. It’s open to everyone 6 years and older.

For more information: visit www.gastateparks.org